Omega 3

What is Omega 3 Fish Oil?

Omega 3 Fish Oil is a polyunsaturated fatty acid in cold water fish.

This can be found within anchovies, salmon, mackerel, sablefish (black cod), herring, sardines, albacore tuna, and wild game, and also appear in soybeans, flaxseeds, leafy green vegetables and walnuts. Through clinical studies it has been evident that omega 3 helps to build strong bones.

Omega 3 plays a role in:

•    Regulating blood pressure
•    Boost immune system
•    Strengthen heart’s electrical system
•    Prevent heart-rhythm abnormalities
•    Prevent artery blockage

Why take Omega 3 Fish Oil?

It has been suggested through clinical research Omega 3 Fish Oil is beneficial to individuals with:

•    Asthma
•    Heart Disease
•    Depression
•    Allergies
•    Hypertension
•    Hypertriglyceridaemia
•    LupusOmega 3
•    Rheumatoid Arthritis
•    Cardiovascular disease
•    Raynaud’s disease

Clinical studies suggest Fish oils may lower the risk of heart disease.

What are the side effects of Omega 3 Fish Oil?

This supplement may have the following mild side effects:
•    Diarrhoea
•    Nausea
•    Belching
•    Bloating
•    Flatulence

If you are currently taking any prescribed medication or have any medical conditions please consult your doctor or consultant, to seek advice before taking any vitamins or supplements.