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Magnesium

What is Magnesium?

Magnesium is a mineral found in shellfish, green vegetables, whole grain and nuts, this mineral works within the body to:

•    Clot Blood
•    Form new cells
•    Produce Adenosine Triphosphate
•    Muscle relaxation
•    Energy production
•    Nerve function
•    Assist metabolism

Why take Magnesium?

It has been suggested through clinical research the use of Magnesium may prevent or treat:

•    Cardiac Arrhythmia
•    Dysmenorrhoea
•    Asthma
•    Angina
•    Migraine
•    Urinary Incontinence
•    Diabetes
•    Stress
•    Premenstrual Syndrome
•    Heart Disease
•    Chronic Fatigue
•    Menstrual cramps

Clinical studies suggest Magnesium may maintain:Magnesium

•    Bones
•    Nerves
•    Muscles
•    Reduce Blood Pressure
•    Widen Arteries


What are the side effects of Magnesium?

This supplement may cause the following mild side effects:

•    Diarrhoea

If you take too much of this mineral you may experience the following:

•    Dizziness
•    Muscle weakness
•    Confusion
•    Difficulty breathing
•    Reduce blood pressure

If you are currently taking any prescribed medication or have any medical conditions please consult your doctor or consultant, to seek advice before taking any vitamins or supplements.