Vitamin C

Vitamin C also known as Ascorbic Acid is a water soluble vitamin, used by the body for growth and development, improving immunity and helps the body to heal wounds. The body requires Vitamin C levels to be replenished frequently as leftover amounts will leave through the urine.

 Other good sources of this vitamin:

  • Citrus Juice
  • Fruit Juice
  • Broccoli
  • Dark green leafy vegetables
  • Red Peppers
  • Strawberries
  • Kiwi Fruit

 Why take Vitamin C?

It has been suggested through clinical research the use of Vitamin C may prevent or treat:Vitamin C

  • Anaemia
  • Bronchitis
  • Capillary Fragility
  • High Cholesterol
  • Common Cold
  • Sunburn
  • Asthma

 What are the side effects of Vitamin C?

This supplement may cause the following mild side effects:

  • Diarrhoea

 If you are currently taking any prescribed medication or have any medical conditions please consult your doctor or consultant, to seek advice before taking any vitamins or supplements.